This is the moment! With the help of his father Erning, daddy Ike and Nan, Ejay will finally say his feelings to Valerie in the traditional Filipino way - the “harana”. Will this type of courtship work for a foreign lady like Valerie?
Read the rest of this entry »
In today’s world, most people have invested in one form of an air conditioner or another. We have either window air conditioners in our homes or central air conditioners. They keep us cool in the extreme summer heat without fail; however, have you ever set back and looked at the costs of running an air conditioner? When compared to the common household fan the amount of electricity required to run an air conditioner is phenomenal.
Read the rest of this entry »
The philosophy of ‘less is more’ at last permeated into men’s fashion! Today’s much fashion savvy men are showing off more ankle below the pant and more cuff at the sleeve and this what a fitted suit is called! A fitted suit must be sleek with two unique details; a slimmer fit, particularly at the shoulders and shorter hemlines. This will be a great article to help indoctrinate fashion conscious men on how to buy a good fitted suit. When it come to a fitted suit, men with broader body frame and who are spending lots of time working at the gym should find a fitted suit which is slenderizing. Suits that are built from bulkier materials will only add weight and let soft, worsted wool be your lead! Men who are well built should use dark colors as lighter colors might make the body seem fuller and dark colors will have an opposite effect! As darker colors are generally slimming and they are known to do wonders to lighten the appearance of your built, giving you lighter feel on your feet.
Read the rest of this entry »
What is protein powder?
Because protein is necessary for the healthy function, structure and regulation of body cells, tissues and organs, protein powders are formulated to inspire a maximum metabolic effect in the body. Protein powders are used aggressively by bodybuilders and athletes to improve performance and may be essential to supplement the diets of those who don’t eat enough meat, chicken, fish, beef liver, soy, protein-containing vegetables, etc. - foods known to be good sources of protein. Vegans often don’t get enough protein through diet.
• Proteins are large molecules composed of long chain amino acids
• Protein powder is a dried derivative of animal or vegetable sources of protein, each of which is produced using various processes.
• Protein is needed to build muscle and maintain lean muscle in the body
• Protein is essential to the healthy functioning of every body system
Protein powders target in the body:
• Protein synthesis - for increased muscle mass and enhanced muscle recovery
• Energy production - to boost endurance and fight fatigue
• Fat utilization - reduce body fat and aid in weight management
• Cell health - for immune system strength and overall wellness
Read the rest of this entry »
After the success of “Patayin sa Sindak si Barbara” starring Kris Aquino, here comes another horror series from the “Susan Roces Cinema Collection” entitled “Maligno”, starring Claudine Barretto.
Read the rest of this entry »
JoNic fans! NicSef fans! Whatever your fan club is called, this is something for you! Watch as the most favorite love team of this season’s PBB Teen Edition “bite” each other in this “kilig” clip.
Read the rest of this entry »